Roast turkey dark meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal27.71 g0 g6.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
173 kcal / 724 kJ
Protein
27.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.04 g
- Saturated fats
1.807 g
- Monounsaturated fats
2.061 g
- Polyunsaturated fats
1.662 g
- Cholesterol
128.000 g
Water
65.23 ml
Caffeine
0 mg
Salt
0.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.375 mg
Niacin (B3)
6.685 mg
Pantothenic acid (B5)
1.015 mg
Vitamin B6
0.438 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
95.800 mg
Vitamin B12
1.650 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

Calcium
17.000 mg
Iron
1.430 mg
Magnesium
27.000 mg
Phosphorus
212.000 mg
Potassium
227.000 mg
Sodium
104.000 mg
Zinc
3.510 mg
Copper
0.127 mg
Manganese
0.016 mg
Selenium
31.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.498 g
Isoleucine
0.794 g
Leucine
1.921 g
Methionine
0.725 g
Valine
0.886 g
Phenylalanine
0.893 g
Tryptophan
0.295 g
Tyrosine
0.823 g
Cysteine
0.262 g
Serine
1.098 g
Threonine
1.007 g
Aspartic acid
2.216 g
Glutamic acid
3.758 g
Arginine
1.569 g
Histidine
0.751 g
Lysine
2.287 g
Glycine
1.182 g
Proline
1.497 g
Source: USDA
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