Roast turkey without skin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 29.06 g | 0 g | 3.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
159 kcal / 665 kJ
Protein
29.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.84 g
- Saturated fats
1.132 g
- Monounsaturated fats
1.264 g
- Polyunsaturated fats
1.032 g
- Cholesterol
101.000 g
Water
66.70 ml
Caffeine
0 mg
Salt
0.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
9.500 mg
Pantothenic acid (B5)
0.951 mg
Vitamin B6
0.643 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
88.900 mg
Vitamin B12
0.940 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
13.000 mg
Iron
1.030 mg
Magnesium
29.000 mg
Phosphorus
222.000 mg
Potassium
239.000 mg
Sodium
101.000 mg
Zinc
2.510 mg
Copper
0.091 mg
Manganese
0.014 mg
Selenium
30.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.571 g
Isoleucine
0.833 g
Leucine
2.014 g
Methionine
0.760 g
Valine
0.929 g
Phenylalanine
0.937 g
Tryptophan
0.310 g
Tyrosine
0.863 g
Cysteine
0.274 g
Serine
1.151 g
Threonine
1.055 g
Aspartic acid
2.323 g
Glutamic acid
3.941 g
Arginine
1.645 g
Histidine
0.788 g
Lysine
2.398 g
Glycine
1.240 g
Proline
1.570 g
