Roast turkey without skin
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Roast turkey without skin - nutritional values, calories
EnergyProteinCarbsFats
159 kcal29.06 g0 g3.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
159 kcal / 665 kJ
Protein
29.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.84 g
- Saturated fats
1.132 g
- Monounsaturated fats
1.264 g
- Polyunsaturated fats
1.032 g
- Cholesterol
101.000 g
Water
66.70 ml
Caffeine
0 mg
Salt
0.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
9.500 mg
Pantothenic acid (B5)
0.951 mg
Vitamin B6
0.643 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
88.900 mg
Vitamin B12
0.940 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
1.030 mg
Magnesium
29.000 mg
Phosphorus
222.000 mg
Potassium
239.000 mg
Sodium
101.000 mg
Zinc
2.510 mg
Copper
0.091 mg
Manganese
0.014 mg
Selenium
30.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.571 g
Isoleucine
0.833 g
Leucine
2.014 g
Methionine
0.760 g
Valine
0.929 g
Phenylalanine
0.937 g
Tryptophan
0.310 g
Tyrosine
0.863 g
Cysteine
0.274 g
Serine
1.151 g
Threonine
1.055 g
Aspartic acid
2.323 g
Glutamic acid
3.941 g
Arginine
1.645 g
Histidine
0.788 g
Lysine
2.398 g
Glycine
1.240 g
Proline
1.570 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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