Roasted boneless skinless thigh meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
179 kcal24.76 g0 g8.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
179 kcal / 749 kJ
Protein
24.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.15 g
- Saturated fats
2.311 g
- Monounsaturated fats
3.361 g
- Polyunsaturated fats
1.695 g
- Cholesterol
133.000 g
Water
67.00 ml
Caffeine
0 mg
Salt
0.27 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.096 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
6.208 mg
Pantothenic acid (B5)
1.300 mg
Vitamin B6
0.462 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
71.800 mg
Vitamin B12
0.420 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.200 µg
Vitamin K
3.900 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
1.130 mg
Magnesium
24.000 mg
Phosphorus
230.000 mg
Potassium
269.000 mg
Sodium
106.000 mg
Zinc
1.920 mg
Copper
0.067 mg
Manganese
0.016 mg
Selenium
27.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.483 g
Isoleucine
1.183 g
Leucine
2.110 g
Methionine
0.708 g
Valine
1.204 g
Phenylalanine
0.989 g
Tryptophan
0.279 g
Tyrosine
0.931 g
Cysteine
0.289 g
Serine
1.036 g
Threonine
1.171 g
Aspartic acid
2.435 g
Glutamic acid
4.056 g
Arginine
1.729 g
Histidine
0.739 g
Lysine
2.336 g
Glycine
1.135 g
Proline
0.999 g
Source of nutrient data: USDA
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