Roasted chicken breast
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 31.02 g | 0 g | 3.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
31.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.57 g
- Saturated fats
1.010 g
- Monounsaturated fats
1.240 g
- Polyunsaturated fats
0.770 g
- Cholesterol
85.000 g
Water
65.26 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
13.712 mg
Pantothenic acid (B5)
0.965 mg
Vitamin B6
0.600 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
85.300 mg
Vitamin B12
0.340 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
0.300 µg
MINERALS
Calcium
15.000 mg
Iron
1.040 mg
Magnesium
29.000 mg
Phosphorus
228.000 mg
Potassium
256.000 mg
Sodium
74.000 mg
Zinc
1.000 mg
Copper
0.049 mg
Manganese
0.017 mg
Selenium
27.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.692 g
Isoleucine
1.638 g
Leucine
2.328 g
Methionine
0.859 g
Valine
1.539 g
Phenylalanine
1.231 g
Tryptophan
0.362 g
Tyrosine
1.047 g
Cysteine
0.397 g
Serine
1.067 g
Threonine
1.310 g
Aspartic acid
2.764 g
Glutamic acid
4.645 g
Arginine
1.871 g
Histidine
0.963 g
Lysine
2.635 g
Glycine
1.524 g
Proline
1.275 g
Source: USDA
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