Roasted chicken breast
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Roasted chicken breast - nutritional values, calories
EnergyProteinCarbsFats
165cal31.02g0g3.57g

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Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
165 cal
Protein
31.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.57 g
- Saturated fats
1.01 g
- Monounsaturated fats
1.24 g
- Polyunsaturated fats
0.77 g
- Cholesterol
85 mg
Water
65.26 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
13.712 mg
Pantothenic acid (B5)
0.965 mg
Vitamin B6
0.6 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
85.3 mg
Vitamin B12
0.34 µg
Vitamin A
6 RAE
Retinol
6 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.27 mg
Vitamin D
0.1 µg
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
15 mg
Iron
1.04 mg
Magnesium
29 mg
Phosphorus
228 mg
Potassium
256 mg
Sodium
74 mg
Zinc
1 mg
Copper
0.049 mg
Manganese
0.017 mg
Selenium
27.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.692 g
Isoleucine
1.638 g
Leucine
2.328 g
Methionine
0.859 g
Valine
1.539 g
Phenylalanine
1.231 g
Tryptophan
0.362 g
Tyrosine
1.047 g
Cysteine
0.397 g
Serine
1.067 g
Threonine
1.31 g
Aspartic acid
2.764 g
Glutamic acid
4.645 g
Arginine
1.871 g
Histidine
0.963 g
Lysine
2.635 g
Glycine
1.524 g
Proline
1.275 g
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