Roasted chicken drumsticks
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal23.35 g0 g10.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
23.35 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.15 g
- Saturated fats
2.740 g
- Monounsaturated fats
4.155 g
- Polyunsaturated fats
2.083 g
- Cholesterol
130.000 g
Water
66.39 ml
Caffeine
0 mg
Salt
0.31 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
5.403 mg
Pantothenic acid (B5)
1.077 mg
Vitamin B6
0.383 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
67.800 mg
Vitamin B12
0.390 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
3.200 µg

MINERALS

Calcium
11.000 mg
Iron
1.110 mg
Magnesium
22.000 mg
Phosphorus
195.000 mg
Potassium
247.000 mg
Sodium
123.000 mg
Zinc
2.360 mg
Copper
0.071 mg
Manganese
0.015 mg
Selenium
26.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.415 g
Isoleucine
1.077 g
Leucine
1.931 g
Methionine
0.645 g
Valine
1.110 g
Phenylalanine
0.914 g
Tryptophan
0.251 g
Tyrosine
0.851 g
Cysteine
0.266 g
Serine
0.966 g
Threonine
1.074 g
Aspartic acid
2.250 g
Glutamic acid
3.737 g
Arginine
1.632 g
Histidine
0.679 g
Lysine
2.131 g
Glycine
1.230 g
Proline
1.011 g
Source: USDA
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