Cooked or roasted chicken thigh, meat and skin, broilers or fryers
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232cal23.26g0g14.71g
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NUTRITIONAL SUMMARY

FOR

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Energy
232 cal
Protein
23.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.71 g
- Saturated fats
4.111 g
- Monounsaturated fats
6.257 g
- Polyunsaturated fats
2.993 g
- Cholesterol
133 mg
Water
61.96 ml
Caffeine
0 mg
Salt
0.26 g
Ash
0.98 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
5.789 mg
Pantothenic acid (B5)
1.227 mg
Vitamin B6
0.414 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
67.6 mg
Vitamin B12
0.44 µg
Vitamin A
16 RAE
Retinol
16 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
17 µg
Vitamin E
0.19 mg
Vitamin D
0.2 µg
Vitamin K
3.3 µg

MINERALS

IN

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Calcium
9 mg
Iron
1.08 mg
Magnesium
22 mg
Phosphorus
216 mg
Potassium
253 mg
Sodium
102 mg
Zinc
1.73 mg
Copper
0.063 mg
Manganese
0.017 mg
Selenium
25.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.42 g
Isoleucine
1.052 g
Leucine
1.891 g
Methionine
0.63 g
Valine
1.091 g
Phenylalanine
0.9 g
Tryptophan
0.243 g
Tyrosine
0.832 g
Cysteine
0.261 g
Serine
0.957 g
Threonine
1.053 g
Aspartic acid
2.215 g
Glutamic acid
3.673 g
Arginine
1.628 g
Histidine
0.666 g
Lysine
2.082 g
Glycine
1.318 g
Proline
1.047 g
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