Cooked or roasted chicken thigh, meat and skin, broilers or fryers
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
232 kcal	23.26 g	0 g	14.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

232 kcal / 971 kJ

Protein

23.26 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.71 g

- Saturated fats

4.111 g

- Monounsaturated fats

6.257 g

- Polyunsaturated fats

2.993 g

- Cholesterol

133.000 g

Water

61.96 ml

Caffeine

0 mg

Salt

0.26 g

Ash

0.98 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.190 mg

Niacin (B3)

5.789 mg

Pantothenic acid (B5)

1.227 mg

Vitamin B6

0.414 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

67.600 mg

Vitamin B12

0.440 µg

Vitamin A

16.000 RAE

Retinol

16.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

17.000 µg

Vitamin E

0.190 mg

Vitamin D

0.200 µg

Vitamin K

3.300 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

1.080 mg

Magnesium

22.000 mg

Phosphorus

216.000 mg

Potassium

253.000 mg

Sodium

102.000 mg

Zinc

1.730 mg

Copper

0.063 mg

Manganese

0.017 mg

Selenium

25.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.420 g

Isoleucine

1.052 g

Leucine

1.891 g

Methionine

0.630 g

Valine

1.091 g

Phenylalanine

0.900 g

Tryptophan

0.243 g

Tyrosine

0.832 g

Cysteine

0.261 g

Serine

0.957 g

Threonine

1.053 g

Aspartic acid

2.215 g

Glutamic acid

3.673 g

Arginine

1.628 g

Histidine

0.666 g

Lysine

2.082 g

Glycine

1.318 g

Proline

1.047 g

Source of nutrient data: USDA

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