Cooked or roasted chicken thigh, meat and skin, broilers or fryers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal23.26 g0 g14.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
23.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.71 g
- Saturated fats
4.111 g
- Monounsaturated fats
6.257 g
- Polyunsaturated fats
2.993 g
- Cholesterol
133.000 g
Water
61.96 ml
Caffeine
0 mg
Salt
0.26 g
Ash
0.98 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
5.789 mg
Pantothenic acid (B5)
1.227 mg
Vitamin B6
0.414 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
67.600 mg
Vitamin B12
0.440 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.190 mg
Vitamin D
0.200 µg
Vitamin K
3.300 µg

MINERALS

Calcium
9.000 mg
Iron
1.080 mg
Magnesium
22.000 mg
Phosphorus
216.000 mg
Potassium
253.000 mg
Sodium
102.000 mg
Zinc
1.730 mg
Copper
0.063 mg
Manganese
0.017 mg
Selenium
25.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.420 g
Isoleucine
1.052 g
Leucine
1.891 g
Methionine
0.630 g
Valine
1.091 g
Phenylalanine
0.900 g
Tryptophan
0.243 g
Tyrosine
0.832 g
Cysteine
0.261 g
Serine
0.957 g
Threonine
1.053 g
Aspartic acid
2.215 g
Glutamic acid
3.673 g
Arginine
1.628 g
Histidine
0.666 g
Lysine
2.082 g
Glycine
1.318 g
Proline
1.047 g
Source: USDA
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