Roasted Chinese chestnuts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
239 kcal	4.48 g	52.36 g	1.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

239 kcal / 1000 kJ

Protein

4.48 g

Carbs

52.36 g

- Sugar

- Added sugar

- Fiber

Fat

1.19 g

- Saturated fats

0.175 g

- Monounsaturated fats

0.620 g

- Polyunsaturated fats

0.307 g

- Cholesterol

0 g

Water

40.20 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

38.400 mg

Thiamin (B1)

0.150 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

1.500 mg

Pantothenic acid (B5)

0.592 mg

Vitamin B6

0.437 mg

Folate DFE

72.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

19.000 mg

Iron

1.500 mg

Magnesium

90.000 mg

Phosphorus

102.000 mg

Potassium

477.000 mg

Sodium

4.000 mg

Zinc

0.930 mg

Copper

0.387 mg

Manganese

1.708 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.213 g

Isoleucine

0.167 g

Leucine

0.276 g

Methionine

0.108 g

Valine

0.235 g

Phenylalanine

0.203 g

Tryptophan

0.052 g

Tyrosine

0.134 g

Cysteine

0.117 g

Serine

0.196 g

Threonine

0.178 g

Aspartic acid

0.909 g

Glutamic acid

0.573 g

Arginine

0.459 g

Histidine

0.129 g

Lysine

0.243 g

Glycine

0.196 g

Proline

0.172 g

Source of nutrient data: USDA

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