Roasted Chinese chestnuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 4.48 g | 52.36 g | 1.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
239 kcal / 1000 kJ
Protein
4.48 g
Carbs
52.36 g
- Sugar
- Added sugar
- Fiber
Fat
1.19 g
- Saturated fats
0.175 g
- Monounsaturated fats
0.620 g
- Polyunsaturated fats
0.307 g
- Cholesterol
0 g
Water
40.20 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
38.400 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
0.592 mg
Vitamin B6
0.437 mg
Folate DFE
72.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
1.500 mg
Magnesium
90.000 mg
Phosphorus
102.000 mg
Potassium
477.000 mg
Sodium
4.000 mg
Zinc
0.930 mg
Copper
0.387 mg
Manganese
1.708 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.213 g
Isoleucine
0.167 g
Leucine
0.276 g
Methionine
0.108 g
Valine
0.235 g
Phenylalanine
0.203 g
Tryptophan
0.052 g
Tyrosine
0.134 g
Cysteine
0.117 g
Serine
0.196 g
Threonine
0.178 g
Aspartic acid
0.909 g
Glutamic acid
0.573 g
Arginine
0.459 g
Histidine
0.129 g
Lysine
0.243 g
Glycine
0.196 g
Proline
0.172 g
