Roasted Chinese chestnuts
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239cal4.48g52.36g1.19g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 cal
Protein
4.48 g
Carbs
52.36 g
- Sugar
- Added sugar
- Fiber
Fat
1.19 g
- Saturated fats
0.175 g
- Monounsaturated fats
0.62 g
- Polyunsaturated fats
0.307 g
- Cholesterol
0 mg
Water
40.2 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
38.4 mg
Thiamin (B1)
0.15 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
1.5 mg
Pantothenic acid (B5)
0.592 mg
Vitamin B6
0.437 mg
Folate DFE
72 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
19 mg
Iron
1.5 mg
Magnesium
90 mg
Phosphorus
102 mg
Potassium
477 mg
Sodium
4 mg
Zinc
0.93 mg
Copper
0.387 mg
Manganese
1.708 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.213 g
Isoleucine
0.167 g
Leucine
0.276 g
Methionine
0.108 g
Valine
0.235 g
Phenylalanine
0.203 g
Tryptophan
0.052 g
Tyrosine
0.134 g
Cysteine
0.117 g
Serine
0.196 g
Threonine
0.178 g
Aspartic acid
0.909 g
Glutamic acid
0.573 g
Arginine
0.459 g
Histidine
0.129 g
Lysine
0.243 g
Glycine
0.196 g
Proline
0.172 g
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