Roasted pork backribs
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
292 kcal23.01 g0 g21.51 g
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NUTRITIONAL SUMMARY

FOR

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Energy
292 kcal / 1222 kJ
Protein
23.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.51 g
- Saturated fats
7.800 g
- Monounsaturated fats
9.290 g
- Polyunsaturated fats
3.529 g
- Cholesterol
84.000 g
Water
54.82 ml
Caffeine
0 mg
Salt
0.24 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.460 mg
Riboflavin (B2)
0.331 mg
Niacin (B3)
7.636 mg
Pantothenic acid (B5)
1.260 mg
Vitamin B6
0.413 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.600 mg
Vitamin B12
0.740 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
1.200 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
46.000 mg
Iron
0.920 mg
Magnesium
17.000 mg
Phosphorus
165.000 mg
Potassium
240.000 mg
Sodium
94.000 mg
Zinc
3.070 mg
Copper
0.107 mg
Manganese
0.010 mg
Selenium
32.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.318 g
Isoleucine
1.089 g
Leucine
1.894 g
Methionine
0.631 g
Valine
1.164 g
Phenylalanine
0.956 g
Tryptophan
0.274 g
Tyrosine
0.912 g
Cysteine
0.259 g
Serine
0.961 g
Threonine
1.012 g
Aspartic acid
2.152 g
Glutamic acid
3.515 g
Arginine
1.483 g
Histidine
0.936 g
Lysine
2.046 g
Glycine
1.040 g
Proline
0.930 g
Source of nutrient data: USDA
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