Roasted pork backribs
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 292 kcal | 23.01 g | 0 g | 21.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
292 kcal / 1222 kJ
Protein
23.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.51 g
- Saturated fats
7.800 g
- Monounsaturated fats
9.290 g
- Polyunsaturated fats
3.529 g
- Cholesterol
84.000 g
Water
54.82 ml
Caffeine
0 mg
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.460 mg
Riboflavin (B2)
0.331 mg
Niacin (B3)
7.636 mg
Pantothenic acid (B5)
1.260 mg
Vitamin B6
0.413 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.600 mg
Vitamin B12
0.740 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
1.200 µg
Vitamin K
0 µg
MINERALS
Calcium
46.000 mg
Iron
0.920 mg
Magnesium
17.000 mg
Phosphorus
165.000 mg
Potassium
240.000 mg
Sodium
94.000 mg
Zinc
3.070 mg
Copper
0.107 mg
Manganese
0.010 mg
Selenium
32.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.318 g
Isoleucine
1.089 g
Leucine
1.894 g
Methionine
0.631 g
Valine
1.164 g
Phenylalanine
0.956 g
Tryptophan
0.274 g
Tyrosine
0.912 g
Cysteine
0.259 g
Serine
0.961 g
Threonine
1.012 g
Aspartic acid
2.152 g
Glutamic acid
3.515 g
Arginine
1.483 g
Histidine
0.936 g
Lysine
2.046 g
Glycine
1.040 g
Proline
0.930 g
