Roasted pork backribs
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
292 kcal	23.01 g	0 g	21.51 g

NUTRITIONAL SUMMARY

FOR

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Energy

292 kcal / 1222 kJ

Protein

23.01 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

21.51 g

- Saturated fats

7.800 g

- Monounsaturated fats

9.290 g

- Polyunsaturated fats

3.529 g

- Cholesterol

84.000 g

Water

54.82 ml

Caffeine

0 mg

Salt

0.24 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.460 mg

Riboflavin (B2)

0.331 mg

Niacin (B3)

7.636 mg

Pantothenic acid (B5)

1.260 mg

Vitamin B6

0.413 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

78.600 mg

Vitamin B12

0.740 µg

Vitamin A

6.000 RAE

Retinol

6.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

1.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

46.000 mg

Iron

0.920 mg

Magnesium

17.000 mg

Phosphorus

165.000 mg

Potassium

240.000 mg

Sodium

94.000 mg

Zinc

3.070 mg

Copper

0.107 mg

Manganese

0.010 mg

Selenium

32.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.318 g

Isoleucine

1.089 g

Leucine

1.894 g

Methionine

0.631 g

Valine

1.164 g

Phenylalanine

0.956 g

Tryptophan

0.274 g

Tyrosine

0.912 g

Cysteine

0.259 g

Serine

0.961 g

Threonine

1.012 g

Aspartic acid

2.152 g

Glutamic acid

3.515 g

Arginine

1.483 g

Histidine

0.936 g

Lysine

2.046 g

Glycine

1.040 g

Proline

0.930 g

Source of nutrient data: USDA

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