Roasted pork tenderloin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 26.17 g | 0 g | 3.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
26.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.51 g
- Saturated fats
1.198 g
- Monounsaturated fats
1.334 g
- Polyunsaturated fats
0.506 g
- Cholesterol
73.000 g
Water
69.45 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.950 mg
Riboflavin (B2)
0.387 mg
Niacin (B3)
7.432 mg
Pantothenic acid (B5)
1.012 mg
Vitamin B6
0.739 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
88.900 mg
Vitamin B12
0.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
1.150 mg
Magnesium
29.000 mg
Phosphorus
267.000 mg
Potassium
421.000 mg
Sodium
57.000 mg
Zinc
2.420 mg
Copper
0.111 mg
Manganese
0.013 mg
Selenium
38.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.536 g
Isoleucine
1.288 g
Leucine
2.229 g
Methionine
0.721 g
Valine
1.367 g
Phenylalanine
1.100 g
Tryptophan
0.275 g
Tyrosine
0.996 g
Cysteine
0.302 g
Serine
1.131 g
Threonine
1.175 g
Aspartic acid
2.560 g
Glutamic acid
4.177 g
Arginine
1.741 g
Histidine
1.130 g
Lysine
2.427 g
Glycine
1.179 g
Proline
1.058 g
