Roasted pumpkin seeds or squash kernels unsalted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Roasted pumpkin seeds or squash kernels unsalted - nutritional values, calories

Energy	Protein	Carbs	Fats
574 kcal	29.84 g	14.71 g	49.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

574 kcal / 2402 kJ

Protein

29.84 g

Carbs

14.71 g

- Sugar

1.29 g

- Added sugar

0 g

- Fiber

6.50 g

Fat

49.05 g

- Saturated fats

8.544 g

- Monounsaturated fats

15.734 g

- Polyunsaturated fats

19.856 g

- Cholesterol

0 g

Water

2.03 ml

Caffeine

0 mg

Salt

0.05 g

Ash

4.37 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.800 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.150 mg

Niacin (B3)

4.430 mg

Pantothenic acid (B5)

0.570 mg

Vitamin B6

0.100 mg

Folate DFE

57.000 DFE

Folic acid

0 µg

Cholin

63.000 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

5.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

30.000 µg

Vitamin E

0.560 mg

Vitamin D

0 µg

Vitamin K

4.500 µg

MINERALS

IN

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Calcium

52.000 mg

Iron

8.070 mg

Magnesium

550.000 mg

Phosphorus

1174.000 mg

Potassium

788.000 mg

Sodium

18.000 mg

Zinc

7.640 mg

Copper

1.275 mg

Manganese

4.490 mg

Selenium

9.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.466 g

Isoleucine

1.265 g

Leucine

2.388 g

Methionine

0.595 g

Valine

1.559 g

Phenylalanine

1.711 g

Tryptophan

0.569 g

Tyrosine

1.079 g

Cysteine

0.327 g

Serine

1.652 g

Threonine

0.985 g

Aspartic acid

2.922 g

Glutamic acid

6.108 g

Arginine

5.284 g

Histidine

0.770 g

Lysine

1.220 g

Glycine

1.819 g

Proline

1.299 g

Source of nutrient data: USDA

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