Roasted squash and pumpkin seeds (with shells)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
446 kcal18.55 g53.75 g19.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
446 kcal / 1866 kJ
Protein
18.55 g
Carbs
53.75 g
- Sugar
- Added sugar
- Fiber
18.40 g
Fat
19.40 g
- Saturated fats
3.670 g
- Monounsaturated fats
6.032 g
- Polyunsaturated fats
8.844 g
- Cholesterol
0 g
Water
4.50 ml
Caffeine
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.300 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.286 mg
Pantothenic acid (B5)
0.056 mg
Vitamin B6
0.037 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
55.000 mg
Iron
3.310 mg
Magnesium
262.000 mg
Phosphorus
92.000 mg
Potassium
919.000 mg
Sodium
18.000 mg
Zinc
10.300 mg
Copper
0.690 mg
Manganese
0.496 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.875 g
Isoleucine
0.956 g
Leucine
1.572 g
Methionine
0.417 g
Valine
1.491 g
Phenylalanine
0.924 g
Tryptophan
0.326 g
Tyrosine
0.770 g
Cysteine
0.228 g
Serine
0.868 g
Threonine
0.683 g
Aspartic acid
1.873 g
Glutamic acid
3.262 g
Arginine
3.049 g
Histidine
0.515 g
Lysine
1.386 g
Glycine
1.358 g
Proline
0.756 g
Source of nutrient data: USDA
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