Roasted turkey
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal28.55 g0.06 g7.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
189 kcal / 791 kJ
Protein
28.55 g
Carbs
0.06 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.39 g
- Saturated fats
2.155 g
- Monounsaturated fats
2.647 g
- Polyunsaturated fats
2.119 g
- Cholesterol
109.000 g
Water
63.52 ml
Caffeine
0 mg
Salt
0.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.281 mg
Niacin (B3)
9.573 mg
Pantothenic acid (B5)
0.948 mg
Vitamin B6
0.616 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
87.400 mg
Vitamin B12
1.020 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
1.090 mg
Magnesium
30.000 mg
Phosphorus
223.000 mg
Potassium
239.000 mg
Sodium
103.000 mg
Zinc
2.480 mg
Copper
0.093 mg
Manganese
0.014 mg
Selenium
29.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.576 g
Isoleucine
0.796 g
Leucine
1.925 g
Methionine
0.724 g
Valine
0.902 g
Phenylalanine
0.903 g
Tryptophan
0.291 g
Tyrosine
0.819 g
Cysteine
0.265 g
Serine
1.114 g
Threonine
1.004 g
Aspartic acid
2.235 g
Glutamic acid
3.787 g
Arginine
1.631 g
Histidine
0.749 g
Lysine
2.282 g
Glycine
1.427 g
Proline
1.635 g
Source: USDA
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