Roasted cooked turkey breast, meat only
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Roasted cooked turkey breast - nutritional values, calories
EnergyProteinCarbsFats
147cal30.13g0g2.08g

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Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
147 cal
Protein
30.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
2.08 g
- Saturated fats
0.593 g
- Monounsaturated fats
0.626 g
- Polyunsaturated fats
0.528 g
- Cholesterol
80 mg
Water
67.88 ml
Caffeine
0 mg
Salt
0.25 g
Ash
1.22 g
Nutrient Density / 100 cal
Glycemic index
3
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
11.75 mg
Pantothenic acid (B5)
0.9 mg
Vitamin B6
0.807 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
84.4 mg
Vitamin B12
0.39 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.06 mg
Vitamin D
0.3 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.71 mg
Magnesium
32 mg
Phosphorus
230 mg
Potassium
249 mg
Sodium
99 mg
Zinc
1.72 mg
Copper
0.063 mg
Manganese
0.011 mg
Selenium
30.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.458 g
Isoleucine
0.773 g
Leucine
1.869 g
Methionine
0.705 g
Valine
0.862 g
Phenylalanine
0.869 g
Tryptophan
0.287 g
Tyrosine
0.801 g
Cysteine
0.254 g
Serine
1.068 g
Threonine
0.979 g
Aspartic acid
2.156 g
Glutamic acid
3.657 g
Arginine
1.527 g
Histidine
0.731 g
Lysine
2.225 g
Glycine
1.151 g
Proline
1.457 g
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