Roasted cooked turkey breast, meat only
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 30.13 g | 0 g | 2.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
30.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
2.08 g
- Saturated fats
0.593 g
- Monounsaturated fats
0.626 g
- Polyunsaturated fats
0.528 g
- Cholesterol
80.000 g
Water
67.88 ml
Caffeine
0 mg
Salt
0.25 g
Ash
1.22 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
11.750 mg
Pantothenic acid (B5)
0.900 mg
Vitamin B6
0.807 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
84.400 mg
Vitamin B12
0.390 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.710 mg
Magnesium
32.000 mg
Phosphorus
230.000 mg
Potassium
249.000 mg
Sodium
99.000 mg
Zinc
1.720 mg
Copper
0.063 mg
Manganese
0.011 mg
Selenium
30.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.458 g
Isoleucine
0.773 g
Leucine
1.869 g
Methionine
0.705 g
Valine
0.862 g
Phenylalanine
0.869 g
Tryptophan
0.287 g
Tyrosine
0.801 g
Cysteine
0.254 g
Serine
1.068 g
Threonine
0.979 g
Aspartic acid
2.156 g
Glutamic acid
3.657 g
Arginine
1.527 g
Histidine
0.731 g
Lysine
2.225 g
Glycine
1.151 g
Proline
1.457 g
