Rolls dinner egg
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
307 kcal9.50 g52.00 g6.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
307 kcal / 1284 kJ
Protein
9.50 g
Carbs
52.00 g
- Sugar
4.30 g
- Added sugar
- Fiber
3.70 g
Fat
6.40 g
- Saturated fats
1.577 g
- Monounsaturated fats
2.930 g
- Polyunsaturated fats
1.128 g
- Cholesterol
50.000 g
Water
30.40 ml
Caffeine
0 mg
Salt
1.42 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.527 mg
Riboflavin (B2)
0.517 mg
Niacin (B3)
3.287 mg
Pantothenic acid (B5)
0.655 mg
Vitamin B6
0.053 mg
Folate DFE
276.000 DFE
Folic acid
131.000 µg
Cholin
31.400 mg
Vitamin B12
0.240 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
71.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
59.000 mg
Iron
3.520 mg
Magnesium
25.000 mg
Phosphorus
101.000 mg
Potassium
104.000 mg
Sodium
566.000 mg
Zinc
1.120 mg
Copper
0.133 mg
Manganese
0.527 mg
Selenium
29.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.364 g
Isoleucine
0.395 g
Leucine
0.686 g
Methionine
0.186 g
Valine
0.443 g
Phenylalanine
0.467 g
Tryptophan
0.111 g
Tyrosine
0.292 g
Cysteine
0.201 g
Serine
0.490 g
Threonine
0.310 g
Aspartic acid
0.533 g
Glutamic acid
2.769 g
Arginine
0.384 g
Histidine
0.209 g
Lysine
0.328 g
Glycine
0.338 g
Proline
0.915 g
Source of nutrient data: USDA
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