Rolls dinner oat bran
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
236 kcal	9.5 g	40.2 g	4.6 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

236 kcal / 987 kJ

Protein

9.5 g

Carbs

40.2 g

- Sugar

6.67 g

- Added sugar

- Fiber

4.1 g

Fat

4.6 g

- Saturated fats

0.619 g

- Monounsaturated fats

1.488 g

- Polyunsaturated fats

1.568 g

- Cholesterol

0 g

Water

44.00 ml

Caffeine

0 mg

Salt

1.03 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.448 mg

Riboflavin (B2)

0.289 mg

Niacin (B3)

4.954 mg

Pantothenic acid (B5)

0.428 mg

Vitamin B6

0.045 mg

Folate DFE

140 DFE

Folic acid

64 µg

Cholin

14.6 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

44.000 µg

Vitamin E

0.48 mg

Vitamin D

0 µg

Vitamin K

1.2 µg

MINERALS

IN

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Calcium

85 mg

Iron

4.14 mg

Magnesium

33 mg

Phosphorus

115 mg

Potassium

121 mg

Sodium

413 mg

Zinc

1.02 mg

Copper

0.136 mg

Manganese

0.754 mg

Selenium

29.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.339 g

Isoleucine

0.367 g

Leucine

0.672 g

Methionine

0.164 g

Valine

0.423 g

Phenylalanine

0.475 g

Tryptophan

0.12 g

Tyrosine

0.297 g

Cysteine

0.215 g

Serine

0.46 g

Threonine

0.274 g

Aspartic acid

0.5 g

Glutamic acid

2.902 g

Arginine

0.408 g

Histidine

0.206 g

Lysine

0.27 g

Glycine

0.36 g

Proline

0.97 g

Source of nutrient data: USDA

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