Rolls dinner oat bran
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 236 kcal | 9.50 g | 40.20 g | 4.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
236 kcal / 987 kJ
Protein
9.50 g
Carbs
40.20 g
- Sugar
6.67 g
- Added sugar
- Fiber
4.10 g
Fat
4.60 g
- Saturated fats
0.619 g
- Monounsaturated fats
1.488 g
- Polyunsaturated fats
1.568 g
- Cholesterol
0 g
Water
44.00 ml
Caffeine
0 mg
Salt
1.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.448 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
4.954 mg
Pantothenic acid (B5)
0.428 mg
Vitamin B6
0.045 mg
Folate DFE
140.000 DFE
Folic acid
64.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
1.200 µg
MINERALS
Calcium
85.000 mg
Iron
4.140 mg
Magnesium
33.000 mg
Phosphorus
115.000 mg
Potassium
121.000 mg
Sodium
413.000 mg
Zinc
1.020 mg
Copper
0.136 mg
Manganese
0.754 mg
Selenium
29.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.339 g
Isoleucine
0.367 g
Leucine
0.672 g
Methionine
0.164 g
Valine
0.423 g
Phenylalanine
0.475 g
Tryptophan
0.120 g
Tyrosine
0.297 g
Cysteine
0.215 g
Serine
0.460 g
Threonine
0.274 g
Aspartic acid
0.500 g
Glutamic acid
2.902 g
Arginine
0.408 g
Histidine
0.206 g
Lysine
0.270 g
Glycine
0.360 g
Proline
0.970 g
Source: USDA
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