Rolls dinner plain commercially prepared (includes Brown-And-Serve)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
310 kcal10.86 g52.04 g6.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
310 kcal / 1297 kJ
Protein
10.86 g
Carbs
52.04 g
- Sugar
5.55 g
- Added sugar
- Fiber
2.00 g
Fat
6.47 g
- Saturated fats
1.375 g
- Monounsaturated fats
1.881 g
- Polyunsaturated fats
2.509 g
- Cholesterol
4.000 g
Water
28.44 ml
Caffeine
0 mg
Salt
1.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.526 mg
Riboflavin (B2)
0.374 mg
Niacin (B3)
5.367 mg
Pantothenic acid (B5)
0.452 mg
Vitamin B6
0.097 mg
Folate DFE
150.000 DFE
Folic acid
71.000 µg
Cholin
14.600 mg
Vitamin B12
0.130 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
10.600 µg

MINERALS

IN

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Calcium
178.000 mg
Iron
3.720 mg
Magnesium
26.000 mg
Phosphorus
122.000 mg
Potassium
139.000 mg
Sodium
467.000 mg
Zinc
0.990 mg
Copper
0.135 mg
Manganese
0.582 mg
Selenium
26.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.343 g
Isoleucine
0.337 g
Leucine
0.729 g
Methionine
0.145 g
Valine
0.401 g
Phenylalanine
0.506 g
Tryptophan
0.081 g
Tyrosine
0.290 g
Cysteine
0.227 g
Serine
0.546 g
Threonine
0.286 g
Aspartic acid
0.450 g
Glutamic acid
3.510 g
Arginine
0.378 g
Histidine
0.222 g
Lysine
0.233 g
Glycine
0.386 g
Proline
1.213 g
Source of nutrient data: USDA
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