Rolls dinner plain prepared from recipe made with low fat (2%) milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
316 kcal8.50 g53.40 g7.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
316 kcal / 1322 kJ
Protein
8.50 g
Carbs
53.40 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
7.30 g
- Saturated fats
1.795 g
- Monounsaturated fats
2.881 g
- Polyunsaturated fats
2.006 g
- Cholesterol
35.000 g
Water
29.10 ml
Caffeine
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.393 mg
Riboflavin (B2)
0.408 mg
Niacin (B3)
3.448 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.060 mg
Folate DFE
123.000 DFE
Folic acid
47.000 µg
Cholin
Vitamin B12
0.140 µg
Vitamin A
87.000 RAE
Retinol
84.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
60.000 mg
Iron
2.960 mg
Magnesium
19.000 mg
Phosphorus
126.000 mg
Potassium
152.000 mg
Sodium
415.000 mg
Zinc
0.700 mg
Copper
0.114 mg
Manganese
0.401 mg
Selenium
22.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.311 g
Isoleucine
0.353 g
Leucine
0.639 g
Methionine
0.173 g
Valine
0.402 g
Phenylalanine
0.426 g
Tryptophan
0.106 g
Tyrosine
0.293 g
Cysteine
0.164 g
Serine
0.452 g
Threonine
0.282 g
Aspartic acid
0.478 g
Glutamic acid
2.425 g
Arginine
0.362 g
Histidine
0.198 g
Lysine
0.330 g
Glycine
0.290 g
Proline
0.857 g
Source: USDA
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