Rolls dinner rye
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
286 kcal10.30 g53.10 g3.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
286 kcal / 1197 kJ
Protein
10.30 g
Carbs
53.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
4.90 g
Fat
3.40 g
- Saturated fats
0.605 g
- Monounsaturated fats
1.236 g
- Polyunsaturated fats
0.708 g
- Cholesterol
0 g
Water
30.10 ml
Caffeine
0 mg
Salt
1.63 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.380 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
3.900 mg
Pantothenic acid (B5)
0.383 mg
Vitamin B6
0.062 mg
Folate DFE
153.000 DFE
Folic acid
77.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
3.100 µg

MINERALS

Calcium
30.000 mg
Iron
2.700 mg
Magnesium
54.000 mg
Phosphorus
159.000 mg
Potassium
180.000 mg
Sodium
650.000 mg
Zinc
0.970 mg
Copper
0.201 mg
Manganese
0.702 mg
Selenium
27.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.362 g
Isoleucine
0.396 g
Leucine
0.712 g
Methionine
0.172 g
Valine
0.468 g
Phenylalanine
0.510 g
Tryptophan
0.119 g
Tyrosine
0.262 g
Cysteine
0.215 g
Serine
0.512 g
Threonine
0.313 g
Aspartic acid
0.532 g
Glutamic acid
3.231 g
Arginine
0.403 g
Histidine
0.224 g
Lysine
0.282 g
Glycine
0.369 g
Proline
1.125 g
Source: USDA
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