Rolls dinner wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
273 kcal8.60 g46.00 g6.30 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
273 kcal / 1142 kJ
Protein
8.60 g
Carbs
46.00 g
- Sugar
1.63 g
- Added sugar
- Fiber
3.80 g
Fat
6.30 g
- Saturated fats
1.497 g
- Monounsaturated fats
3.109 g
- Polyunsaturated fats
1.107 g
- Cholesterol
0 g
Water
37.00 ml
Caffeine
0 mg
Salt
1.31 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.433 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
4.072 mg
Pantothenic acid (B5)
0.364 mg
Vitamin B6
0.076 mg
Folate DFE
92.000 DFE
Folic acid
45.000 µg
Cholin
18.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
65.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

Calcium
176.000 mg
Iron
3.550 mg
Magnesium
36.000 mg
Phosphorus
104.000 mg
Potassium
115.000 mg
Sodium
524.000 mg
Zinc
0.900 mg
Copper
0.150 mg
Manganese
1.023 mg
Selenium
33.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.287 g
Isoleucine
0.321 g
Leucine
0.594 g
Methionine
0.145 g
Valine
0.379 g
Phenylalanine
0.419 g
Tryptophan
0.118 g
Tyrosine
0.246 g
Cysteine
0.199 g
Serine
0.416 g
Threonine
0.241 g
Aspartic acid
0.400 g
Glutamic acid
2.897 g
Arginine
0.353 g
Histidine
0.193 g
Lysine
0.205 g
Glycine
0.324 g
Proline
0.964 g
Source: USDA
0 comments