Rolls dinner whole-wheat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
266 kcal	8.70 g	51.10 g	4.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

266 kcal / 1113 kJ

Protein

8.70 g

Carbs

51.10 g

- Sugar

8.46 g

- Added sugar

- Fiber

7.50 g

Fat

4.70 g

- Saturated fats

0.836 g

- Monounsaturated fats

1.199 g

- Polyunsaturated fats

2.161 g

- Cholesterol

0 g

Water

33.10 ml

Caffeine

0 mg

Salt

1.30 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.248 mg

Riboflavin (B2)

0.152 mg

Niacin (B3)

3.677 mg

Pantothenic acid (B5)

0.489 mg

Vitamin B6

0.195 mg

Folate DFE

30.000 DFE

Folic acid

0 µg

Cholin

26.500 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

115.000 µg

Vitamin E

0.900 mg

Vitamin D

0 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

106.000 mg

Iron

2.420 mg

Magnesium

85.000 mg

Phosphorus

224.000 mg

Potassium

272.000 mg

Sodium

521.000 mg

Zinc

2.010 mg

Copper

0.239 mg

Manganese

2.298 mg

Selenium

49.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.314 g

Isoleucine

0.333 g

Leucine

0.601 g

Methionine

0.138 g

Valine

0.403 g

Phenylalanine

0.412 g

Tryptophan

0.134 g

Tyrosine

0.262 g

Cysteine

0.196 g

Serine

0.414 g

Threonine

0.260 g

Aspartic acid

0.463 g

Glutamic acid

2.692 g

Arginine

0.407 g

Histidine

0.204 g

Lysine

0.266 g

Glycine

0.347 g

Proline

0.893 g

Source of nutrient data: USDA

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