Rolls dinner whole-wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
266 kcal8.70 g51.10 g4.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
266 kcal / 1113 kJ
Protein
8.70 g
Carbs
51.10 g
- Sugar
8.46 g
- Added sugar
- Fiber
7.50 g
Fat
4.70 g
- Saturated fats
0.836 g
- Monounsaturated fats
1.199 g
- Polyunsaturated fats
2.161 g
- Cholesterol
0 g
Water
33.10 ml
Caffeine
0 mg
Salt
1.30 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.248 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
3.677 mg
Pantothenic acid (B5)
0.489 mg
Vitamin B6
0.195 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
26.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
115.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

Calcium
106.000 mg
Iron
2.420 mg
Magnesium
85.000 mg
Phosphorus
224.000 mg
Potassium
272.000 mg
Sodium
521.000 mg
Zinc
2.010 mg
Copper
0.239 mg
Manganese
2.298 mg
Selenium
49.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.314 g
Isoleucine
0.333 g
Leucine
0.601 g
Methionine
0.138 g
Valine
0.403 g
Phenylalanine
0.412 g
Tryptophan
0.134 g
Tyrosine
0.262 g
Cysteine
0.196 g
Serine
0.414 g
Threonine
0.260 g
Aspartic acid
0.463 g
Glutamic acid
2.692 g
Arginine
0.407 g
Histidine
0.204 g
Lysine
0.266 g
Glycine
0.347 g
Proline
0.893 g
Source: USDA
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