Rolls hamburger or hot dog wheat/cracked wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
269 kcal11.69 g47.31 g3.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
269 kcal / 1125 kJ
Protein
11.69 g
Carbs
47.31 g
- Sugar
6.90 g
- Added sugar
- Fiber
4.20 g
Fat
3.61 g
- Saturated fats
0.746 g
- Monounsaturated fats
0.713 g
- Polyunsaturated fats
1.796 g
- Cholesterol
0 g
Water
35.23 ml
Caffeine
0 mg
Salt
1.16 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.532 mg
Riboflavin (B2)
0.291 mg
Niacin (B3)
4.779 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.127 mg
Folate DFE
121.000 DFE
Folic acid
53.000 µg
Cholin
14.500 mg
Vitamin B12
0.190 µg
Vitamin A
27.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
6.800 µg

MINERALS

Calcium
196.000 mg
Iron
2.920 mg
Magnesium
47.000 mg
Phosphorus
154.000 mg
Potassium
181.000 mg
Sodium
463.000 mg
Zinc
1.170 mg
Copper
0.165 mg
Manganese
1.232 mg
Selenium
26.700 µg
Source: USDA
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