Rolls hamburger or hot dog whole wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
269 kcal12.38 g44.93 g4.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
269 kcal / 1125 kJ
Protein
12.38 g
Carbs
44.93 g
- Sugar
5.92 g
- Added sugar
- Fiber
6.10 g
Fat
4.38 g
- Saturated fats
0.921 g
- Monounsaturated fats
0.717 g
- Polyunsaturated fats
1.776 g
- Cholesterol
0 g
Water
35.92 ml
Caffeine
0 mg
Salt
1.19 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.442 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
4.520 mg
Pantothenic acid (B5)
0.843 mg
Vitamin B6
0.194 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
14.100 mg
Vitamin B12
0.190 µg
Vitamin A
33.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
4.500 µg

MINERALS

Calcium
198.000 mg
Iron
2.420 mg
Magnesium
81.000 mg
Phosphorus
217.000 mg
Potassium
242.000 mg
Sodium
477.000 mg
Zinc
1.710 mg
Copper
0.239 mg
Manganese
2.310 mg
Selenium
32.900 µg
Source: USDA
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