Rolls hamburger whole grain white calcium-Fortified
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal9.30 g46.50 g3.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
255 kcal / 1067 kJ
Protein
9.30 g
Carbs
46.50 g
- Sugar
9.30 g
- Added sugar
- Fiber
2.30 g
Fat
3.49 g
- Saturated fats
1.163 g
- Monounsaturated fats
0.564 g
- Polyunsaturated fats
1.221 g
- Cholesterol
0 g
Water
38.67 ml
Caffeine
0 mg
Salt
1.28 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.523 mg
Riboflavin (B2)
0.316 mg
Niacin (B3)
4.651 mg
Pantothenic acid (B5)
Vitamin B6
0.104 mg
Folate DFE
163.000 DFE
Folic acid
33.000 µg
Cholin
12.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
5.000 µg

MINERALS

Calcium
233.000 mg
Iron
2.590 mg
Magnesium
38.000 mg
Phosphorus
153.000 mg
Potassium
190.000 mg
Sodium
512.000 mg
Zinc
2.050 mg
Copper
0.179 mg
Manganese
0.926 mg
Selenium
14.000 µg
Source: USDA
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