Rolls pumpernickel
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 276 kcal | 10.80 g | 51.87 g | 2.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
276 kcal / 1155 kJ
Protein
10.80 g
Carbs
51.87 g
- Sugar
0.40 g
- Added sugar
- Fiber
5.40 g
Fat
2.80 g
- Saturated fats
0.495 g
- Monounsaturated fats
0.609 g
- Polyunsaturated fats
1.184 g
- Cholesterol
0 g
Water
32.00 ml
Caffeine
0 mg
Salt
1.23 g
Ash
Glycemic index
56
Glycemic load
29
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.380 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
2.970 mg
Pantothenic acid (B5)
0.619 mg
Vitamin B6
0.100 mg
Folate DFE
125.000 DFE
Folic acid
56.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
67.000 mg
Iron
2.780 mg
Magnesium
54.000 mg
Phosphorus
171.000 mg
Potassium
208.000 mg
Sodium
492.000 mg
Zinc
1.480 mg
Copper
0.287 mg
Manganese
1.909 mg
Selenium
27.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.319 g
Isoleucine
0.347 g
Leucine
0.635 g
Methionine
0.153 g
Valine
0.412 g
Phenylalanine
0.456 g
Tryptophan
0.106 g
Tyrosine
0.229 g
Cysteine
0.196 g
Serine
0.463 g
Threonine
0.273 g
Aspartic acid
0.468 g
Glutamic acid
2.963 g
Arginine
0.354 g
Histidine
0.198 g
Lysine
0.233 g
Glycine
0.328 g
Proline
1.036 g
