Rolls pumpernickel
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
276 kcal10.80 g51.87 g2.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
276 kcal / 1155 kJ
Protein
10.80 g
Carbs
51.87 g
- Sugar
0.40 g
- Added sugar
- Fiber
5.40 g
Fat
2.80 g
- Saturated fats
0.495 g
- Monounsaturated fats
0.609 g
- Polyunsaturated fats
1.184 g
- Cholesterol
0 g
Water
32.00 ml
Caffeine
0 mg
Salt
1.23 g
Ash
Glycemic index
56
Glycemic load
29
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.380 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
2.970 mg
Pantothenic acid (B5)
0.619 mg
Vitamin B6
0.100 mg
Folate DFE
125.000 DFE
Folic acid
56.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
67.000 mg
Iron
2.780 mg
Magnesium
54.000 mg
Phosphorus
171.000 mg
Potassium
208.000 mg
Sodium
492.000 mg
Zinc
1.480 mg
Copper
0.287 mg
Manganese
1.909 mg
Selenium
27.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.319 g
Isoleucine
0.347 g
Leucine
0.635 g
Methionine
0.153 g
Valine
0.412 g
Phenylalanine
0.456 g
Tryptophan
0.106 g
Tyrosine
0.229 g
Cysteine
0.196 g
Serine
0.463 g
Threonine
0.273 g
Aspartic acid
0.468 g
Glutamic acid
2.963 g
Arginine
0.354 g
Histidine
0.198 g
Lysine
0.233 g
Glycine
0.328 g
Proline
1.036 g
Source of nutrient data: USDA
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