Romaine lettuce or cos lettuce, raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Romaine lettuce or cos lettuce - nutritional values, calories

Energy	Protein	Carbs	Fats
17 kcal	1.23 g	3.29 g	0.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

17 kcal / 71 kJ

Protein

1.23 g

Carbs

3.29 g

- Sugar

1.19 g

- Added sugar

0 g

- Fiber

2.10 g

Fat

0.30 g

- Saturated fats

0.039 g

- Monounsaturated fats

0.012 g

- Polyunsaturated fats

0.160 g

- Cholesterol

0 g

Water

94.61 ml

Caffeine

0 mg

Salt

0.02 g

Ash

0.58 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.000 mg

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.067 mg

Niacin (B3)

0.313 mg

Pantothenic acid (B5)

0.142 mg

Vitamin B6

0.074 mg

Folate DFE

136.000 DFE

Folic acid

0 µg

Cholin

9.900 mg

Vitamin B12

0 µg

Vitamin A

436.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5226.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

2312.000 µg

Vitamin E

0.130 mg

Vitamin D

0 µg

Vitamin K

102.500 µg

MINERALS

IN

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Calcium

33.000 mg

Iron

0.970 mg

Magnesium

14.000 mg

Phosphorus

30.000 mg

Potassium

247.000 mg

Sodium

8.000 mg

Zinc

0.230 mg

Copper

0.048 mg

Manganese

0.155 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.056 g

Isoleucine

0.045 g

Leucine

0.076 g

Methionine

0.015 g

Valine

0.055 g

Phenylalanine

0.065 g

Tryptophan

0.010 g

Tyrosine

0.025 g

Cysteine

0.006 g

Serine

0.050 g

Threonine

0.043 g

Aspartic acid

0.139 g

Glutamic acid

0.178 g

Arginine

0.054 g

Histidine

0.021 g

Lysine

0.064 g

Glycine

0.049 g

Proline

0.045 g

Source of nutrient data: USDA

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