Romaine lettuce or cos lettuce, raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17 kcal | 1.23 g | 3.29 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
17 kcal / 71 kJ
Protein
1.23 g
Carbs
3.29 g
- Sugar
1.19 g
- Added sugar
0 g
- Fiber
2.10 g
Fat
0.30 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.160 g
- Cholesterol
0 g
Water
94.61 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.58 g
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.313 mg
Pantothenic acid (B5)
0.142 mg
Vitamin B6
0.074 mg
Folate DFE
136.000 DFE
Folic acid
0 µg
Cholin
9.900 mg
Vitamin B12
0 µg
Vitamin A
436.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5226.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
2312.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
102.500 µg
MINERALS
Calcium
33.000 mg
Iron
0.970 mg
Magnesium
14.000 mg
Phosphorus
30.000 mg
Potassium
247.000 mg
Sodium
8.000 mg
Zinc
0.230 mg
Copper
0.048 mg
Manganese
0.155 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.056 g
Isoleucine
0.045 g
Leucine
0.076 g
Methionine
0.015 g
Valine
0.055 g
Phenylalanine
0.065 g
Tryptophan
0.010 g
Tyrosine
0.025 g
Cysteine
0.006 g
Serine
0.050 g
Threonine
0.043 g
Aspartic acid
0.139 g
Glutamic acid
0.178 g
Arginine
0.054 g
Histidine
0.021 g
Lysine
0.064 g
Glycine
0.049 g
Proline
0.045 g
