Romaine lettuce raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
19 kcal1.39 g3.78 g0.27 g
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NUTRITIONAL SUMMARY

FOR

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Energy
19 kcal / 79 kJ
Protein
1.39 g
Carbs
3.78 g
- Sugar
0.71 g
- Added sugar
0 g
- Fiber
3.10 g
Fat
0.27 g
- Saturated fats
0.053 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.126 g
- Cholesterol
0 g
Water
93.47 ml
Caffeine
0 mg
Salt
0.06 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.500 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
0.404 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
129.000 DFE
Folic acid
0 µg
Cholin
13.200 mg
Vitamin B12
0 µg
Vitamin A
277.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3319.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4204.000 µg
Vitamin E
0.940 mg
Vitamin D
0 µg
Vitamin K
210.400 µg

MINERALS

IN

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Calcium
62.000 mg
Iron
0.900 mg
Magnesium
20.000 mg
Phosphorus
35.000 mg
Potassium
327.000 mg
Sodium
25.000 mg
Zinc
0.480 mg
Copper
0.147 mg
Manganese
Selenium
0.300 µg
Source: USDA
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