Rose hips
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 1.60 g | 38.22 g | 0.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
1.60 g
Carbs
38.22 g
- Sugar
2.58 g
- Added sugar
- Fiber
24.10 g
Fat
0.34 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
58.66 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
426.000 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
1.300 mg
Pantothenic acid (B5)
0.800 mg
Vitamin B6
0.076 mg
Folate DFE
Folic acid
Cholin
12.000 mg
Vitamin B12
Vitamin A
217.000 RAE
Retinol
α-caroten
31.000 µg
β-caroten
2350.000 µg
β-cryptoxanthine
Lycopene
6800.000 µg
Lutein
2001.000 µg
Vitamin E
5.840 mg
Vitamin D
Vitamin K
25.900 µg
MINERALS
Calcium
169.000 mg
Iron
1.060 mg
Magnesium
69.000 mg
Phosphorus
61.000 mg
Potassium
429.000 mg
Sodium
4.000 mg
Zinc
0.250 mg
Copper
0.113 mg
Manganese
1.020 mg
Selenium
