Rosemary
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal3.31 g20.70 g5.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
3.31 g
Carbs
20.70 g
- Sugar
- Added sugar
- Fiber
14.10 g
Fat
5.86 g
- Saturated fats
2.838 g
- Monounsaturated fats
1.160 g
- Polyunsaturated fats
0.901 g
- Cholesterol
0 g
Water
67.77 ml
Caffeine
Salt
0.07 g
Ash

VITAMINS

Vitamin C
21.800 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
0.912 mg
Pantothenic acid (B5)
0.804 mg
Vitamin B6
0.336 mg
Folate DFE
109.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
146.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
317.000 mg
Iron
6.650 mg
Magnesium
91.000 mg
Phosphorus
66.000 mg
Potassium
668.000 mg
Sodium
26.000 mg
Zinc
0.930 mg
Copper
0.301 mg
Manganese
0.960 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.172 g
Isoleucine
0.136 g
Leucine
0.249 g
Methionine
0.047 g
Valine
0.165 g
Phenylalanine
0.169 g
Tryptophan
0.051 g
Tyrosine
0.100 g
Cysteine
0.037 g
Serine
0.129 g
Threonine
0.136 g
Aspartic acid
0.391 g
Glutamic acid
0.361 g
Arginine
0.153 g
Histidine
0.066 g
Lysine
0.143 g
Glycine
0.159 g
Proline
0.136 g
Source: USDA
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