Rowal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal2.30 g23.90 g2.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
2.30 g
Carbs
23.90 g
- Sugar
14.10 g
- Added sugar
- Fiber
6.20 g
Fat
2.00 g
- Saturated fats
0.245 g
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
71.40 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
25.800 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
19.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
230.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
15.000 mg
Iron
2.200 mg
Magnesium
32.000 mg
Phosphorus
52.000 mg
Potassium
131.000 mg
Sodium
4.000 mg
Zinc
0.430 mg
Copper
1.060 mg
Manganese
0.155 mg
Selenium
Source: USDA
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