Ruffed grouse breast meat skinless raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112cal | 25.94g | 0g | 0.88g |
NUTRITIONAL SUMMARY
FOR
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Energy
112 cal
Protein
25.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.88 g
- Saturated fats
0.13 g
- Monounsaturated fats
0.042 g
- Polyunsaturated fats
0.132 g
- Cholesterol
40 mg
Water
72.93 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
11.6 mg
Pantothenic acid (B5)
Vitamin B6
1.275 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.9 µg
Vitamin A
5 RAE
Retinol
5 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.73 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
5 mg
Iron
0.58 mg
Magnesium
32 mg
Phosphorus
229 mg
Potassium
311 mg
Sodium
50 mg
Zinc
0.51 mg
Copper
0.058 mg
Manganese
0.016 mg
Selenium
Source of data:
Native 2000KCAL database
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