Ruffed grouse breast meat skinless raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal25.94 g0 g0.88 g
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NUTRITIONAL SUMMARY

FOR

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Energy
112 kcal / 469 kJ
Protein
25.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.88 g
- Saturated fats
0.130 g
- Monounsaturated fats
0.042 g
- Polyunsaturated fats
0.132 g
- Cholesterol
40.000 g
Water
72.93 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
11.600 mg
Pantothenic acid (B5)
Vitamin B6
1.275 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.900 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.730 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
0.580 mg
Magnesium
32.000 mg
Phosphorus
229.000 mg
Potassium
311.000 mg
Sodium
50.000 mg
Zinc
0.510 mg
Copper
0.058 mg
Manganese
0.016 mg
Selenium
Source of nutrient data: USDA
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