Rutabaga cooked fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
30 kcal0.92 g6.80 g0.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
30 kcal / 126 kJ
Protein
0.92 g
Carbs
6.80 g
- Sugar
3.93 g
- Added sugar
- Fiber
1.80 g
Fat
0.18 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.094 g
- Cholesterol
0 g
Water
91.01 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.700 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.711 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
15.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
10.000 µg
Lutein
13.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
0.180 mg
Magnesium
10.000 mg
Phosphorus
41.000 mg
Potassium
215.000 mg
Sodium
232.000 mg
Zinc
0.120 mg
Copper
0.029 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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