Rutabaga cooked made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52cal | 0.9g | 6.62g | 2.76g |
NUTRITIONAL SUMMARY
FOR
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Energy
52 cal
Protein
0.9 g
Carbs
6.62 g
- Sugar
3.82 g
- Added sugar
- Fiber
1.7 g
Fat
2.76 g
- Saturated fats
0.382 g
- Monounsaturated fats
1.11 g
- Polyunsaturated fats
1.158 g
- Cholesterol
0 mg
Water
88.65 ml
Caffeine
0 mg
Salt
0.57 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.2 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.692 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
14.7 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
10 µg
Lutein
13 µg
Vitamin E
0.54 mg
Vitamin D
0 µg
Vitamin K
3.2 µg
MINERALS
IN
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Calcium
18 mg
Iron
0.18 mg
Magnesium
10 mg
Phosphorus
40 mg
Potassium
209 mg
Sodium
226 mg
Zinc
0.12 mg
Copper
0.028 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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