Rutabagas cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30cal | 0.93g | 6.84g | 0.18g |
NUTRITIONAL SUMMARY
FOR
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Energy
30 cal
Protein
0.93 g
Carbs
6.84 g
- Sugar
3.95 g
- Added sugar
- Fiber
1.8 g
Fat
0.18 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.095 g
- Cholesterol
0 mg
Water
91.54 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.8 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.715 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.102 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
15.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
10 µg
Lutein
13 µg
Vitamin E
0.24 mg
Vitamin D
0 µg
Vitamin K
0.2 µg
MINERALS
IN
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Calcium
18 mg
Iron
0.18 mg
Magnesium
10 mg
Phosphorus
41 mg
Potassium
216 mg
Sodium
254 mg
Zinc
0.12 mg
Copper
0.029 mg
Manganese
0.097 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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