Rutabagas (neeps swedes)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 37 kcal | 1.08 g | 8.62 g | 0.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
37 kcal / 155 kJ
Protein
1.08 g
Carbs
8.62 g
- Sugar
4.46 g
- Added sugar
- Fiber
2.30 g
Fat
0.16 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.088 g
- Cholesterol
0 g
Water
89.43 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
25.000 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
0.160 mg
Vitamin B6
0.100 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
14.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
14.000 µg
Lutein
19.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
43.000 mg
Iron
0.440 mg
Magnesium
20.000 mg
Phosphorus
53.000 mg
Potassium
305.000 mg
Sodium
12.000 mg
Zinc
0.240 mg
Copper
0.032 mg
Manganese
0.131 mg
Selenium
0.700 µg
