Rutabagas (neeps swedes)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 37cal | 1.08g | 8.62g | 0.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
37 cal
Protein
1.08 g
Carbs
8.62 g
- Sugar
4.46 g
- Added sugar
- Fiber
2.3 g
Fat
0.16 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.088 g
- Cholesterol
0 mg
Water
89.43 ml
Caffeine
0 mg
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.7 mg
Pantothenic acid (B5)
0.16 mg
Vitamin B6
0.1 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
14.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
14 µg
Lutein
19 µg
Vitamin E
0.3 mg
Vitamin D
0 µg
Vitamin K
0.3 µg
MINERALS
IN
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Calcium
43 mg
Iron
0.44 mg
Magnesium
20 mg
Phosphorus
53 mg
Potassium
305 mg
Sodium
12 mg
Zinc
0.24 mg
Copper
0.032 mg
Manganese
0.131 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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