Rye bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
259 kcal8.50 g48.30 g3.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
259 kcal / 1084 kJ
Protein
8.50 g
Carbs
48.30 g
- Sugar
3.85 g
- Added sugar
- Fiber
5.80 g
Fat
3.30 g
- Saturated fats
0.626 g
- Monounsaturated fats
1.311 g
- Polyunsaturated fats
0.799 g
- Cholesterol
0 g
Water
37.30 ml
Caffeine
0 mg
Salt
1.51 g
Ash
250.00 g
Glycemic index
66
Glycemic load
32

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.434 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
3.805 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.075 mg
Folate DFE
151.000 DFE
Folic acid
59.000 µg
Cholin
14.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

Calcium
73.000 mg
Iron
2.830 mg
Magnesium
40.000 mg
Phosphorus
125.000 mg
Potassium
166.000 mg
Sodium
603.000 mg
Zinc
1.140 mg
Copper
0.186 mg
Manganese
0.824 mg
Selenium
30.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.299 g
Isoleucine
0.319 g
Leucine
0.579 g
Methionine
0.139 g
Valine
0.379 g
Phenylalanine
0.411 g
Tryptophan
0.096 g
Tyrosine
0.213 g
Cysteine
0.173 g
Serine
0.417 g
Threonine
0.255 g
Aspartic acid
0.442 g
Glutamic acid
2.603 g
Arginine
0.325 g
Histidine
0.182 g
Lysine
0.233 g
Glycine
0.302 g
Proline
0.909 g
Source: USDA
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