Dark rye flour
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
325 kcal15.91 g68.63 g2.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
325 kcal / 1360 kJ
Protein
15.91 g
Carbs
68.63 g
- Sugar
2.31 g
- Added sugar
0 g
- Fiber
23.80 g
Fat
2.22 g
- Saturated fats
0.269 g
- Monounsaturated fats
0.284 g
- Polyunsaturated fats
1.046 g
- Cholesterol
0 g
Water
10.75 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.50 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.316 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
4.270 mg
Pantothenic acid (B5)
1.456 mg
Vitamin B6
0.443 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
30.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
210.000 µg
Vitamin E
2.730 mg
Vitamin D
0 µg
Vitamin K
5.900 µg

MINERALS

Calcium
37.000 mg
Iron
4.970 mg
Magnesium
160.000 mg
Phosphorus
499.000 mg
Potassium
717.000 mg
Sodium
2.000 mg
Zinc
5.040 mg
Copper
0.560 mg
Manganese
6.062 mg
Selenium
18.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.647 g
Isoleucine
0.353 g
Leucine
0.857 g
Methionine
0.199 g
Valine
0.498 g
Phenylalanine
0.646 g
Tryptophan
0.180 g
Tyrosine
0.271 g
Cysteine
Serine
0.681 g
Threonine
0.490 g
Aspartic acid
0.827 g
Glutamic acid
3.139 g
Arginine
0.764 g
Histidine
0.233 g
Lysine
0.338 g
Glycine
0.680 g
Proline
1.014 g
Source: USDA
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