Dark rye flour
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
325 kcal	15.91 g	68.63 g	2.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

325 kcal / 1360 kJ

Protein

15.91 g

Carbs

68.63 g

- Sugar

2.31 g

- Added sugar

0 g

- Fiber

23.80 g

Fat

2.22 g

- Saturated fats

0.269 g

- Monounsaturated fats

0.284 g

- Polyunsaturated fats

1.046 g

- Cholesterol

0 g

Water

10.75 ml

Caffeine

0 mg

Salt

0.01 g

Ash

2.50 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.316 mg

Riboflavin (B2)

0.251 mg

Niacin (B3)

4.270 mg

Pantothenic acid (B5)

1.456 mg

Vitamin B6

0.443 mg

Folate DFE

33.000 DFE

Folic acid

0 µg

Cholin

30.400 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

7.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

210.000 µg

Vitamin E

2.730 mg

Vitamin D

0 µg

Vitamin K

5.900 µg

MINERALS

IN

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Calcium

37.000 mg

Iron

4.970 mg

Magnesium

160.000 mg

Phosphorus

499.000 mg

Potassium

717.000 mg

Sodium

2.000 mg

Zinc

5.040 mg

Copper

0.560 mg

Manganese

6.062 mg

Selenium

18.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.647 g

Isoleucine

0.353 g

Leucine

0.857 g

Methionine

0.199 g

Valine

0.498 g

Phenylalanine

0.646 g

Tryptophan

0.180 g

Tyrosine

0.271 g

Cysteine

Serine

0.681 g

Threonine

0.490 g

Aspartic acid

0.827 g

Glutamic acid

3.139 g

Arginine

0.764 g

Histidine

0.233 g

Lysine

0.338 g

Glycine

0.680 g

Proline

1.014 g

Source of nutrient data: USDA

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