Dark rye flour
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 325 kcal | 15.91 g | 68.63 g | 2.22 g |
NUTRITIONAL SUMMARY
FOR
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Energy
325 kcal / 1360 kJ
Protein
15.91 g
Carbs
68.63 g
- Sugar
2.31 g
- Added sugar
0 g
- Fiber
23.80 g
Fat
2.22 g
- Saturated fats
0.269 g
- Monounsaturated fats
0.284 g
- Polyunsaturated fats
1.046 g
- Cholesterol
0 g
Water
10.75 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.50 g
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.316 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
4.270 mg
Pantothenic acid (B5)
1.456 mg
Vitamin B6
0.443 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
30.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
210.000 µg
Vitamin E
2.730 mg
Vitamin D
0 µg
Vitamin K
5.900 µg
MINERALS
IN
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Calcium
37.000 mg
Iron
4.970 mg
Magnesium
160.000 mg
Phosphorus
499.000 mg
Potassium
717.000 mg
Sodium
2.000 mg
Zinc
5.040 mg
Copper
0.560 mg
Manganese
6.062 mg
Selenium
18.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.647 g
Isoleucine
0.353 g
Leucine
0.857 g
Methionine
0.199 g
Valine
0.498 g
Phenylalanine
0.646 g
Tryptophan
0.180 g
Tyrosine
0.271 g
Cysteine
Serine
0.681 g
Threonine
0.490 g
Aspartic acid
0.827 g
Glutamic acid
3.139 g
Arginine
0.764 g
Histidine
0.233 g
Lysine
0.338 g
Glycine
0.680 g
Proline
1.014 g
Source: USDA
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