Rye flour light
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
357 kcal9.82 g76.68 g1.33 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
357 kcal / 1494 kJ
Protein
9.82 g
Carbs
76.68 g
- Sugar
0.93 g
- Added sugar
- Fiber
8.00 g
Fat
1.33 g
- Saturated fats
0.150 g
- Monounsaturated fats
0.158 g
- Polyunsaturated fats
0.584 g
- Cholesterol
0 g
Water
11.40 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.50 g
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.665 mg
Vitamin B6
0.234 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
10.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
210.000 µg
Vitamin E
0.830 mg
Vitamin D
0 µg
Vitamin K
5.900 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
13.000 mg
Iron
0.910 mg
Magnesium
32.000 mg
Phosphorus
130.000 mg
Potassium
224.000 mg
Sodium
2.000 mg
Zinc
1.330 mg
Copper
0.213 mg
Manganese
1.162 mg
Selenium
17.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.337 g
Isoleucine
0.235 g
Leucine
0.556 g
Methionine
0.113 g
Valine
0.323 g
Phenylalanine
0.445 g
Tryptophan
0.111 g
Tyrosine
0.199 g
Cysteine
Serine
0.434 g
Threonine
0.278 g
Aspartic acid
0.496 g
Glutamic acid
2.457 g
Arginine
0.380 g
Histidine
0.147 g
Lysine
0.210 g
Glycine
0.333 g
Proline
0.965 g
Source of nutrient data: USDA
0 comments