Rye flour light
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 357 kcal | 9.82 g | 76.68 g | 1.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
357 kcal / 1494 kJ
Protein
9.82 g
Carbs
76.68 g
- Sugar
0.93 g
- Added sugar
- Fiber
8.00 g
Fat
1.33 g
- Saturated fats
0.150 g
- Monounsaturated fats
0.158 g
- Polyunsaturated fats
0.584 g
- Cholesterol
0 g
Water
11.40 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.50 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.800 mg
Pantothenic acid (B5)
0.665 mg
Vitamin B6
0.234 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
10.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
210.000 µg
Vitamin E
0.830 mg
Vitamin D
0 µg
Vitamin K
5.900 µg
MINERALS
Calcium
13.000 mg
Iron
0.910 mg
Magnesium
32.000 mg
Phosphorus
130.000 mg
Potassium
224.000 mg
Sodium
2.000 mg
Zinc
1.330 mg
Copper
0.213 mg
Manganese
1.162 mg
Selenium
17.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.337 g
Isoleucine
0.235 g
Leucine
0.556 g
Methionine
0.113 g
Valine
0.323 g
Phenylalanine
0.445 g
Tryptophan
0.111 g
Tyrosine
0.199 g
Cysteine
Serine
0.434 g
Threonine
0.278 g
Aspartic acid
0.496 g
Glutamic acid
2.457 g
Arginine
0.380 g
Histidine
0.147 g
Lysine
0.210 g
Glycine
0.333 g
Proline
0.965 g
