Rye flour light
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
357cal9.82g76.68g1.33g
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NUTRITIONAL SUMMARY

FOR

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Energy
357 cal
Protein
9.82 g
Carbs
76.68 g
- Sugar
0.93 g
- Added sugar
- Fiber
8 g
Fat
1.33 g
- Saturated fats
0.15 g
- Monounsaturated fats
0.158 g
- Polyunsaturated fats
0.584 g
- Cholesterol
0 mg
Water
11.4 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.5 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.331 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.8 mg
Pantothenic acid (B5)
0.665 mg
Vitamin B6
0.234 mg
Folate DFE
23 DFE
Folic acid
0 µg
Cholin
10.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
210 µg
Vitamin E
0.83 mg
Vitamin D
0 µg
Vitamin K
5.9 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.91 mg
Magnesium
32 mg
Phosphorus
130 mg
Potassium
224 mg
Sodium
2 mg
Zinc
1.33 mg
Copper
0.213 mg
Manganese
1.162 mg
Selenium
17.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.337 g
Isoleucine
0.235 g
Leucine
0.556 g
Methionine
0.113 g
Valine
0.323 g
Phenylalanine
0.445 g
Tryptophan
0.111 g
Tyrosine
0.199 g
Cysteine
Serine
0.434 g
Threonine
0.278 g
Aspartic acid
0.496 g
Glutamic acid
2.457 g
Arginine
0.38 g
Histidine
0.147 g
Lysine
0.21 g
Glycine
0.333 g
Proline
0.965 g
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