Rye grain
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
338cal10.34g75.86g1.63g
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NUTRITIONAL SUMMARY

FOR

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Energy
338 cal
Protein
10.34 g
Carbs
75.86 g
- Sugar
0.98 g
- Added sugar
0 g
- Fiber
15.1 g
Fat
1.63 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.208 g
- Polyunsaturated fats
0.767 g
- Cholesterol
0 mg
Water
10.6 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.57 g
Nutrient Density / 100 cal
Glycemic index
34
Glycemic load
26
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.316 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
4.27 mg
Pantothenic acid (B5)
1.456 mg
Vitamin B6
0.294 mg
Folate DFE
38 DFE
Folic acid
0 µg
Cholin
30.4 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
210 µg
Vitamin E
0.85 mg
Vitamin D
0 µg
Vitamin K
5.9 µg

MINERALS

IN

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Calcium
24 mg
Iron
2.63 mg
Magnesium
110 mg
Phosphorus
332 mg
Potassium
510 mg
Sodium
2 mg
Zinc
2.65 mg
Copper
0.367 mg
Manganese
2.577 mg
Selenium
13.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.405 g
Isoleucine
0.208 g
Leucine
0.563 g
Methionine
0.153 g
Valine
0.317 g
Phenylalanine
0.435 g
Tryptophan
0.108 g
Tyrosine
0.2 g
Cysteine
Serine
0.458 g
Threonine
0.289 g
Aspartic acid
0.56 g
Glutamic acid
2.294 g
Arginine
0.454 g
Histidine
0.189 g
Lysine
0.286 g
Glycine
0.416 g
Proline
0.804 g
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