Rye grain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
338 kcal10.34 g75.86 g1.63 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
338 kcal / 1414 kJ
Protein
10.34 g
Carbs
75.86 g
- Sugar
0.98 g
- Added sugar
0 g
- Fiber
15.10 g
Fat
1.63 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.208 g
- Polyunsaturated fats
0.767 g
- Cholesterol
0 g
Water
10.60 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.57 g
Glycemic index
34
Glycemic load
26
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.316 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
4.270 mg
Pantothenic acid (B5)
1.456 mg
Vitamin B6
0.294 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
30.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
210.000 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
5.900 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
24.000 mg
Iron
2.630 mg
Magnesium
110.000 mg
Phosphorus
332.000 mg
Potassium
510.000 mg
Sodium
2.000 mg
Zinc
2.650 mg
Copper
0.367 mg
Manganese
2.577 mg
Selenium
13.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.405 g
Isoleucine
0.208 g
Leucine
0.563 g
Methionine
0.153 g
Valine
0.317 g
Phenylalanine
0.435 g
Tryptophan
0.108 g
Tyrosine
0.200 g
Cysteine
Serine
0.458 g
Threonine
0.289 g
Aspartic acid
0.560 g
Glutamic acid
2.294 g
Arginine
0.454 g
Histidine
0.189 g
Lysine
0.286 g
Glycine
0.416 g
Proline
0.804 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS