Rye grain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
338 kcal10.34 g75.86 g1.63 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
338 kcal / 1414 kJ
Protein
10.34 g
Carbs
75.86 g
- Sugar
0.98 g
- Added sugar
- Fiber
15.10 g
Fat
1.63 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.208 g
- Polyunsaturated fats
0.767 g
- Cholesterol
0 g
Water
10.60 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Glycemic index
34
Glycemic load
26

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.316 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
4.270 mg
Pantothenic acid (B5)
1.456 mg
Vitamin B6
0.294 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
30.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
210.000 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
5.900 µg

MINERALS

Calcium
24.000 mg
Iron
2.630 mg
Magnesium
110.000 mg
Phosphorus
332.000 mg
Potassium
510.000 mg
Sodium
2.000 mg
Zinc
2.650 mg
Copper
0.367 mg
Manganese
2.577 mg
Selenium
13.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.405 g
Isoleucine
0.208 g
Leucine
0.563 g
Methionine
0.153 g
Valine
0.317 g
Phenylalanine
0.435 g
Tryptophan
0.108 g
Tyrosine
0.200 g
Cysteine
Serine
0.458 g
Threonine
0.289 g
Aspartic acid
0.560 g
Glutamic acid
2.294 g
Arginine
0.454 g
Histidine
0.189 g
Lysine
0.286 g
Glycine
0.416 g
Proline
0.804 g
Source: USDA
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