Salami cooked beef and pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 336 kcal | 21.85 g | 2.40 g | 25.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
336 kcal / 1406 kJ
Protein
21.85 g
Carbs
2.40 g
- Sugar
0.96 g
- Added sugar
- Fiber
0 g
Fat
25.90 g
- Saturated fats
9.316 g
- Monounsaturated fats
11.127 g
- Polyunsaturated fats
2.529 g
- Cholesterol
89.000 g
Water
45.19 ml
Caffeine
0 mg
Salt
4.35 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.367 mg
Riboflavin (B2)
0.357 mg
Niacin (B3)
6.053 mg
Pantothenic acid (B5)
1.201 mg
Vitamin B6
0.459 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
93.500 mg
Vitamin B12
1.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
1.000 µg
Vitamin K
3.200 µg
MINERALS
Calcium
15.000 mg
Iron
1.560 mg
Magnesium
19.000 mg
Phosphorus
191.000 mg
Potassium
316.000 mg
Sodium
1740.000 mg
Zinc
2.930 mg
Copper
0.357 mg
Manganese
0.978 mg
Selenium
31.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.880 g
Isoleucine
0.675 g
Leucine
0.929 g
Methionine
0.301 g
Valine
0.668 g
Phenylalanine
0.481 g
Tryptophan
0.114 g
Tyrosine
0.552 g
Cysteine
0.196 g
Serine
0.537 g
Threonine
0.521 g
Aspartic acid
1.285 g
Glutamic acid
1.929 g
Arginine
0.855 g
Histidine
0.359 g
Lysine
1.107 g
Glycine
1.189 g
Proline
0.831 g
Source: USDA
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