Salisbury steak baked with tomato sauce vegetable diet frozen meal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106 kcal | 8.84 g | 4.86 g | 5.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
106 kcal / 444 kJ
Protein
8.84 g
Carbs
4.86 g
- Sugar
1.81 g
- Added sugar
- Fiber
0.80 g
Fat
5.64 g
- Saturated fats
2.185 g
- Monounsaturated fats
2.241 g
- Polyunsaturated fats
0.395 g
- Cholesterol
30.000 g
Water
79.33 ml
Caffeine
0 mg
Salt
0.66 g
Ash
VITAMINS
Vitamin C
9.900 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
2.119 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
18.000 DFE
Folic acid
1.000 µg
Cholin
31.500 mg
Vitamin B12
0.740 µg
Vitamin A
39.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
283.000 µg
β-cryptoxanthine
Lycopene
1409.000 µg
Lutein
248.000 µg
Vitamin E
0.340 mg
Vitamin D
0.100 µg
Vitamin K
3.000 µg
MINERALS
Calcium
47.000 mg
Iron
1.210 mg
Magnesium
17.000 mg
Phosphorus
103.000 mg
Potassium
254.000 mg
Sodium
264.000 mg
Zinc
2.020 mg
Copper
0.108 mg
Manganese
Selenium
8.500 µg
