Salisbury steak potatoes vegetable dessert diet frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
92 kcal4.73 g12.64 g2.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
92 kcal / 385 kJ
Protein
4.73 g
Carbs
12.64 g
- Sugar
8.12 g
- Added sugar
- Fiber
1.30 g
Fat
2.78 g
- Saturated fats
1.026 g
- Monounsaturated fats
1.140 g
- Polyunsaturated fats
0.181 g
- Cholesterol
14.000 g
Water
79.12 ml
Caffeine
0 mg
Salt
0.34 g
Ash

VITAMINS

Vitamin C
3.100 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.234 mg
Pantothenic acid (B5)
Vitamin B6
0.125 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
19.200 mg
Vitamin B12
0.410 µg
Vitamin A
6.000 RAE
Retinol
1.000 µg
α-caroten
8.000 µg
β-caroten
54.000 µg
β-cryptoxanthine
Lycopene
168.000 µg
Lutein
88.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
6.700 µg

MINERALS

Calcium
14.000 mg
Iron
0.670 mg
Magnesium
11.000 mg
Phosphorus
49.000 mg
Potassium
161.000 mg
Sodium
137.000 mg
Zinc
1.110 mg
Copper
0.074 mg
Manganese
Selenium
3.800 µg
Source: USDA
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