Salisbury steak with gravy frozen
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 6.98 g | 6.78 g | 10.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
149 kcal / 623 kJ
Protein
6.98 g
Carbs
6.78 g
- Sugar
0.26 g
- Added sugar
- Fiber
1.00 g
Fat
10.47 g
- Saturated fats
3.982 g
- Monounsaturated fats
4.798 g
- Polyunsaturated fats
1.483 g
- Cholesterol
33.000 g
Water
74.19 ml
Caffeine
0 mg
Salt
1.27 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
1.320 mg
Pantothenic acid (B5)
0.203 mg
Vitamin B6
0.131 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
15.000 mg
Vitamin B12
0.410 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
47.000 mg
Iron
0.950 mg
Magnesium
17.000 mg
Phosphorus
127.000 mg
Potassium
144.000 mg
Sodium
509.000 mg
Zinc
0.750 mg
Copper
0.083 mg
Manganese
0.174 mg
Selenium
7.500 µg
