Salisbury steak with gravy macaroni and cheese frozen meal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 202 kcal | 10.35 g | 20.44 g | 8.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
202 kcal / 845 kJ
Protein
10.35 g
Carbs
20.44 g
- Sugar
1.78 g
- Added sugar
- Fiber
1.30 g
Fat
8.47 g
- Saturated fats
3.190 g
- Monounsaturated fats
3.124 g
- Polyunsaturated fats
1.132 g
- Cholesterol
23.000 g
Water
59.19 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
2.333 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
45.000 DFE
Folic acid
21.000 µg
Cholin
19.600 mg
Vitamin B12
0.630 µg
Vitamin A
49.000 RAE
Retinol
37.000 µg
α-caroten
46.000 µg
β-caroten
120.000 µg
β-cryptoxanthine
Lycopene
250.000 µg
Lutein
6.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
3.700 µg
MINERALS
Calcium
107.000 mg
Iron
1.640 mg
Magnesium
18.000 mg
Phosphorus
123.000 mg
Potassium
136.000 mg
Sodium
382.000 mg
Zinc
1.850 mg
Copper
0.098 mg
Manganese
Selenium
15.800 µg
