Salisbury steak with gravy macaroni and cheese vegetable frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146 kcal6.69 g11.09 g8.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
146 kcal / 611 kJ
Protein
6.69 g
Carbs
11.09 g
- Sugar
1.12 g
- Added sugar
- Fiber
1.40 g
Fat
8.45 g
- Saturated fats
3.590 g
- Monounsaturated fats
3.319 g
- Polyunsaturated fats
1.127 g
- Cholesterol
24.000 g
Water
72.33 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
7.600 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
1.144 mg
Pantothenic acid (B5)
Vitamin B6
0.128 mg
Folate DFE
33.000 DFE
Folic acid
8.000 µg
Cholin
31.100 mg
Vitamin B12
0.290 µg
Vitamin A
40.000 RAE
Retinol
30.000 µg
α-caroten
4.000 µg
β-caroten
122.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
208.000 µg
Vitamin E
0.550 mg
Vitamin D
0.200 µg
Vitamin K
18.500 µg

MINERALS

Calcium
78.000 mg
Iron
0.920 mg
Magnesium
17.000 mg
Phosphorus
117.000 mg
Potassium
131.000 mg
Sodium
374.000 mg
Zinc
0.750 mg
Copper
0.072 mg
Manganese
Selenium
9.800 µg
Source: USDA
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