Salisbury steak with gravy potatoes vegetable soup or macaroni and cheese dessert frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal6.67 g9.73 g4.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 kcal / 464 kJ
Protein
6.67 g
Carbs
9.73 g
- Sugar
2.56 g
- Added sugar
- Fiber
1.00 g
Fat
4.98 g
- Saturated fats
2.210 g
- Monounsaturated fats
1.909 g
- Polyunsaturated fats
0.254 g
- Cholesterol
21.000 g
Water
77.33 ml
Caffeine
0 mg
Salt
0.84 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.800 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.706 mg
Pantothenic acid (B5)
Vitamin B6
0.114 mg
Folate DFE
24.000 DFE
Folic acid
7.000 µg
Cholin
21.200 mg
Vitamin B12
0.520 µg
Vitamin A
19.000 RAE
Retinol
15.000 µg
α-caroten
1.000 µg
β-caroten
47.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
171.000 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
2.700 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.920 mg
Magnesium
15.000 mg
Phosphorus
71.000 mg
Potassium
162.000 mg
Sodium
337.000 mg
Zinc
1.270 mg
Copper
0.097 mg
Manganese
Selenium
6.900 µg
Source of nutrient data: USDA
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