Salisbury steak with gravy potatoes vegetable soup or macaroni and cheese dessert frozen meal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 6.67 g | 9.73 g | 4.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
111 kcal / 464 kJ
Protein
6.67 g
Carbs
9.73 g
- Sugar
2.56 g
- Added sugar
- Fiber
1.00 g
Fat
4.98 g
- Saturated fats
2.210 g
- Monounsaturated fats
1.909 g
- Polyunsaturated fats
0.254 g
- Cholesterol
21.000 g
Water
77.33 ml
Caffeine
0 mg
Salt
0.84 g
Ash
VITAMINS
Vitamin C
3.800 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.706 mg
Pantothenic acid (B5)
Vitamin B6
0.114 mg
Folate DFE
24.000 DFE
Folic acid
7.000 µg
Cholin
21.200 mg
Vitamin B12
0.520 µg
Vitamin A
19.000 RAE
Retinol
15.000 µg
α-caroten
1.000 µg
β-caroten
47.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
171.000 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
2.700 µg
MINERALS
Calcium
24.000 mg
Iron
0.920 mg
Magnesium
15.000 mg
Phosphorus
71.000 mg
Potassium
162.000 mg
Sodium
337.000 mg
Zinc
1.270 mg
Copper
0.097 mg
Manganese
Selenium
6.900 µg
