Salmon baked or broiled made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 176 kcal | 25.05 g | 0.13 g | 7.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
176 kcal / 736 kJ
Protein
25.05 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.68 g
- Saturated fats
1.456 g
- Monounsaturated fats
2.392 g
- Polyunsaturated fats
2.011 g
- Cholesterol
56.000 g
Water
66.78 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
9.280 mg
Pantothenic acid (B5)
Vitamin B6
0.817 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
116.000 mg
Vitamin B12
4.560 µg
Vitamin A
70.000 RAE
Retinol
68.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.300 mg
Vitamin D
13.500 µg
Vitamin K
4.400 µg
MINERALS
Calcium
10.000 mg
Iron
0.470 mg
Magnesium
33.000 mg
Phosphorus
320.000 mg
Potassium
450.000 mg
Sodium
431.000 mg
Zinc
0.480 mg
Copper
0.077 mg
Manganese
Selenium
38.400 µg
