Salmon baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal25.82 g0.10 g5.54 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
160 kcal / 669 kJ
Protein
25.82 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.54 g
- Saturated fats
1.021 g
- Monounsaturated fats
1.698 g
- Polyunsaturated fats
1.022 g
- Cholesterol
58.000 g
Water
68.23 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
9.567 mg
Pantothenic acid (B5)
Vitamin B6
0.693 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
119.200 mg
Vitamin B12
4.700 µg
Vitamin A
40.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
13.700 µg
Vitamin K
0.500 µg

MINERALS

Calcium
9.000 mg
Iron
0.480 mg
Magnesium
34.000 mg
Phosphorus
329.000 mg
Potassium
462.000 mg
Sodium
417.000 mg
Zinc
0.490 mg
Copper
0.080 mg
Manganese
Selenium
39.500 µg
Source: USDA
0 comments