Salmon chum raw (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal20.69 g0 g3.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
116 kcal / 485 kJ
Protein
20.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.67 g
- Saturated fats
0.547 g
- Monounsaturated fats
0.940 g
- Polyunsaturated fats
0.770 g
- Cholesterol
59.000 g
Water
72.34 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
8.790 mg
Pantothenic acid (B5)
1.020 mg
Vitamin B6
0.189 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
8.080 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
Vitamin K
0.300 µg

MINERALS

Calcium
7.000 mg
Iron
0.560 mg
Magnesium
26.000 mg
Phosphorus
230.000 mg
Potassium
370.000 mg
Sodium
59.000 mg
Zinc
0.540 mg
Copper
0.137 mg
Manganese
0.030 mg
Selenium
39.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.190 g
Isoleucine
0.920 g
Leucine
1.520 g
Methionine
0.770 g
Valine
1.030 g
Phenylalanine
0.840 g
Tryptophan
0.320 g
Tyrosine
1.100 g
Cysteine
0.300 g
Serine
0.780 g
Threonine
0.920 g
Aspartic acid
2.490 g
Glutamic acid
2.890 g
Arginine
1.150 g
Histidine
0.510 g
Lysine
1.730 g
Glycine
0.900 g
Proline
0.690 g
Source: USDA
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