Salmon chum raw (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal20.69 g0 g3.67 g

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NUTRITIONAL SUMMARY

FOR

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Energy
116 kcal / 485 kJ
Protein
20.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.67 g
- Saturated fats
0.547 g
- Monounsaturated fats
0.94 g
- Polyunsaturated fats
0.77 g
- Cholesterol
59 g
Water
72.34 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
8.79 mg
Pantothenic acid (B5)
1.02 mg
Vitamin B6
0.189 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
Vitamin B12
8.08 µg
Vitamin A
32 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.49 mg
Vitamin D
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.56 mg
Magnesium
26 mg
Phosphorus
230 mg
Potassium
370 mg
Sodium
59 mg
Zinc
0.54 mg
Copper
0.137 mg
Manganese
0.03 mg
Selenium
39.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.19 g
Isoleucine
0.92 g
Leucine
1.52 g
Methionine
0.77 g
Valine
1.03 g
Phenylalanine
0.84 g
Tryptophan
0.32 g
Tyrosine
1.1 g
Cysteine
0.3 g
Serine
0.78 g
Threonine
0.92 g
Aspartic acid
2.49 g
Glutamic acid
2.89 g
Arginine
1.15 g
Histidine
0.51 g
Lysine
1.73 g
Glycine
0.9 g
Proline
0.69 g
Source of nutrient data: USDA
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