Salmon coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
197 kcal22.35 g13.14 g5.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
197 kcal / 824 kJ
Protein
22.35 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
5.35 g
- Saturated fats
1.077 g
- Monounsaturated fats
1.663 g
- Polyunsaturated fats
1.085 g
- Cholesterol
46.000 g
Water
58.57 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
8.344 mg
Pantothenic acid (B5)
Vitamin B6
0.551 mg
Folate DFE
31.000 DFE
Folic acid
14.000 µg
Cholin
95.600 mg
Vitamin B12
3.700 µg
Vitamin A
38.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.410 mg
Vitamin D
10.800 µg
Vitamin K
1.000 µg

MINERALS

Calcium
38.000 mg
Iron
1.170 mg
Magnesium
33.000 mg
Phosphorus
288.000 mg
Potassium
400.000 mg
Sodium
385.000 mg
Zinc
0.610 mg
Copper
0.097 mg
Manganese
Selenium
36.000 µg
Source: USDA
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