Salmon coated baked or broiled made with cooking spray
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 197cal | 22.35g | 13.14g | 5.35g |
NUTRITIONAL SUMMARY
FOR
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Energy
197 cal
Protein
22.35 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
5.35 g
- Saturated fats
1.077 g
- Monounsaturated fats
1.663 g
- Polyunsaturated fats
1.085 g
- Cholesterol
46 mg
Water
58.57 ml
Caffeine
0 mg
Salt
0.96 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.19 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
8.344 mg
Pantothenic acid (B5)
Vitamin B6
0.551 mg
Folate DFE
31 DFE
Folic acid
14 µg
Cholin
95.6 mg
Vitamin B12
3.7 µg
Vitamin A
38 RAE
Retinol
38 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.41 mg
Vitamin D
10.8 µg
Vitamin K
1 µg
MINERALS
IN
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Calcium
38 mg
Iron
1.17 mg
Magnesium
33 mg
Phosphorus
288 mg
Potassium
400 mg
Sodium
385 mg
Zinc
0.61 mg
Copper
0.097 mg
Manganese
Selenium
36 µg
Source of data:
Native 2000KCAL database
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