Salmon coated baked or broiled made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 21.43 g | 12.52 g | 10.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
235 kcal / 983 kJ
Protein
21.43 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
10.45 g
- Saturated fats
1.782 g
- Monounsaturated fats
3.760 g
- Polyunsaturated fats
3.269 g
- Cholesterol
44.000 g
Water
55.02 ml
Caffeine
0 mg
Salt
0.92 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.181 mg
Niacin (B3)
8.003 mg
Pantothenic acid (B5)
Vitamin B6
0.529 mg
Folate DFE
30.000 DFE
Folic acid
13.000 µg
Cholin
91.700 mg
Vitamin B12
3.550 µg
Vitamin A
36.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.050 mg
Vitamin D
10.300 µg
Vitamin K
7.600 µg
MINERALS
Calcium
37.000 mg
Iron
1.130 mg
Magnesium
32.000 mg
Phosphorus
277.000 mg
Potassium
384.000 mg
Sodium
369.000 mg
Zinc
0.590 mg
Copper
0.093 mg
Manganese
Selenium
34.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
